***ALL THERAPY SESSIONS WILL BE DONE REMOTELY VIA A SECURE HIPAA COMPLIANT TELE-HEALTH FORMAT***
Psychotherapy is an effective way to make positive changes and achieve emotional growth.
Anxiety, depression, life transitions, or challenges in your personal or professional life can leave you feeling drained and overwhelmed. Managing and figuring out these challenges is not something that you need to do on your own.
You may have tried to tough it out, or received well meaning advice from friends and loved ones that has fallen short. These strategies may leave you still feeling anxious, depressed, overwhelmed, and drained in your life.
Therapy is an effective way to help you gain better understanding of yourself and to create tools to help overcome the negative feelings and challenges that are impacting your life. I welcome the opportunity to work with you to begin putting your unique tool kit together and moving towards a more meaningful and fulfilling life.
I'll work with you in a non-judgmental, collaborative, and supportive way. With empathy, warmth, and humor, I'll bring my knowledge and extensive experience into our work together, and tailor your therapy to you. When we meet, I think you will find I'm down to earth, clear, and compassionate.
Your therapy is yours, of course and deeply personal, so privacy and collaboration are my top priorities. You can read more about confidentiality and privacy in therapy with me here.
I hope that you will reach out to see if I am the right therapist for you.
I offer remote sessions for clients who reside in:
Washington, DC
Virginia